WEIGHT GAINER

A weight gainer is a high-calorie dietary supplement designed to help individuals—particularly "hard gainers" with fast metabolisms—increase their daily caloric intake to gain weight and muscle. It typically provides a dense blend of protein, carbohydrates, and fats, ranging from 500 to over 1,000 calories per serving. 

Description

Purpose: To achieve a calorie surplus, which is essential for weight and muscle gain.

Composition: High in carbohydrates (50–60%+) and moderate in protein (roughly 20-30g).

Key Features: Often includes added nutrients like vitamins, minerals, creatine, and digestive enzymes to aid absorption. 

Usage

When to take: Best consumed post-workout to support muscle recovery or between meals to boost daily calories.

How to consume: Mix 1–2 scoops (100-150gm) with milk (for higher calories) or water, 1–2 times daily.

Preparation: Use a shaker or blender for smooth consistency.

Caution: It is not a meal replacement; it should complement a balanced diet and regular, intense resistance training.